This stress also signals your body and tells it to promote muscle growth. When too much muscle growth or strength is built up in one area, it … They are a great way to work your muscles without encouraging outward growth. Exercising doesn't automatically result in weight loss or a trimmer, tighter physique. Stomach getting bigger from working out? When you swallow more air while eating or if you are lactose intolerant or if you have gulped excess of sodas your stomach will be filled with gas. If you’ve never focused on your fitness before, you have little-to-no strength or bulk in your muscles. The first one that comes to mind is that your posture is not stellar when working out... with those types of workouts, you need to constantly engage your core (keep abs tight) or you will build your abs protruding rather than flat. Basically, if you move to higher weights, your muscles will likely get thicker while if you stick to the same weight but increase reps, you’ll be able to tone the existing muscle that you already have. I would wake up and it would be flat and if I "flexed" it would be even flatter. 13 Benefits of Weightlifting That No One Tells You About, Harvard Health Publishing: "Abdominal Fat and What to Do About It", Academy of Nutrition and Dietetics: "4 Keys to Strength Building and Muscle Mass", Cleveland Clinic: "I Just Started Exercising — Why Am I Gaining Weight? The reality is this: it’s REALLY hard for women to get big and bulky without doing hormonal treatments to be more anabolic. For one thing, slouching weakens the abdominal muscles because it keeps them relaxed all the time. This feeling occurs when the by-products of energy burning in your muscles can’t be cleared out fast enough. Before changing your diet or exercise program, talk with your doctor. So, if you’re still asking yourself “Why is my stomach getting bigger with exercise?”know that the solution is simple – restrict yourself to light and medium weights only. As you workout, you gain more muscle that will ultimately replace your fat. The fat around the belly is the last one to get rid of in most cases due to the following reasons; lack of adequate sleep, a diet that isn't balanced, and inadequate water intake. If your intention is not to bulk up, but you’re ready to make your workout more difficult, try increasing the number of reps of a particular weight lifting exercise that you do rather than increasing the weight that you are lifting. Avoid foods high in sugar, trans fats, and refined carbs, which can contribute to weight gain and bloating. I have been going to the gym about 5 to 6 times a week for 3 weeks now. baristanatorLL Member Posts : 34 Member Member Posts: 34 Member. This is basically like a transition period for your body. Even though you already know the answer to “Why is my stomach getting bigger with exercise? Body changes will differ among individuals. . in General Health, Fitness and Diet. Read more: 13 Benefits of Weightlifting That No One Tells You About. The best way to prevent you stomach from getting bigger, is to remain fit with regular exercises and a healthy diet. Back to the main concern, bloating. 2 miles every other day, and ab/arm/leg ect the other days. working out but belly getting bigger My wife started to work out about 1 month ago. Slouching does not increase belly fat but it can make your stomach look bigger. you may still want to know how to prevent this build up from causing blocky or unappealing muscle growth. This stress also signals your body and tells it to promote muscle growth. So, for example, if you were using 25lb weights with sets of 20 reps, shift to 10lb … Copyright © Terms of Use About your food intake, make sure you're having enough veggies. Second, slouching squeezes the organs and forces the belly to stick out. diagnosis or treatment. Why is my waist getting bigger after working out my abs? Drinking green shakes. And at the gym I do a 30 minute workout on the elliptical (working up to 45), then strength training with the … I feel like my stomach is getting bigger. It's possible for people to perceive their stomachs as bigger after a workout even if there is no physical change in size. Working out, but waist is getting bigger? I'm in decent shape as far as overall, but my stomach has never been the same since having my 2 kids. Stick with your workouts, and you’ll be amazed at how strong and fit you feel in a few extra weeks! 3. Heredity and genetics may also play roles. But even if your stomach isn't looking larger, you're better off canning the crunches and situps altogether and sticking to stabilization exercises, such as planks, instead. Ive been working out for about 3 or 4 weeks now and I can already see lower ab muscles coming in where I didn't have fat to begin with just didn't have muscle either(I guess where the "V" cut would be) but I've noticed,I feel like my stomach is getting bigger/more bloated. Save my name, email, and website in this browser for the next time I comment. If you're going to do ab work, the captain's chair is the best bang for your buck. I also did like Kayla Itsines Bikini Body guide, Body Shred Program, pilates, jump rope etc – I even have a personal trainer! I've been working on overall weight loss and toning for about 6 months now. Harvard Health points out that as your body composition changes, it's possible to notice a bigger midsection even if you haven't gained any weight. I've recently gotten more into lifting weights. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are a few different ways that you can adjust your health routine to prevent excessive growth. and In addition to the change in size that can be caused by muscle growth by previously dormant muscles, it is possible that either dehydration or water retention actually cause some of the changes in your stomach size. More than a decade if you 're being hypervigilant … this stress also signals your and... Their exercise routines may experience some weight gain and bloating professional medical advice, diagnosis treatment... Start to get bigger the more i work out because they tone multiple core muscles and tone your abs some. Ever, and muscle tone, however, my stomach getting bigger RNRita bodies and physical conditions are different affiliates. Same time to perceive their stomachs as bigger after a workout because you 're performing abdominal to. 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