My Lifts went as follows: Diamond P-Ups on floor: 7,7,7 --> Elevated Diamonds 8,8,8, Pistols Assisted: 5,5,5 -> Balance Support only: 7,7,7. From dud to stud. It may not work for you. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} 3 Months Progress, and some questions. Conclusion. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/Yeah I noticed his bicep isn't flexed in the first one as well however his forearm increased a lot in size, so I'm judging based on that. Hello, I thought I would share my progress.Pics will be at the bottom! This position lowers the short head of the bicep and makes it look considerably smaller than if the forearm is bent at a tighter angle (50-40degrees). In 2016, I was not in good shape. Workout Duration: 3 Months to 1 Year; Workout Expectations: Late beginners that push themselves can expect to gain about 1 pounds of muscle per month during the first 3 months on this workout. Reddit PPL 6 Days a Week ~ 12 Months. This time compare your results to your measurements after the first month. Workout Duration: 3 Months to 1 Year; Workout Expectations: Late beginners that push themselves can expect to gain about 1 pounds of muscle per month during the first 3 months on this workout. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. Ivysaurs 4-4-8 ~ 3 Months. Get out that tape measure—you know the drill. For the #WHGetsFit challenge, she’s been doing HIIT classes at Virgin Active. I pretty much just jelq. But, overal I am very apprectiative to the fitness forums and the sub forums for all the support and information! Conclusion. Address: 3314 NE 7th Street Homestead, FL 33033-4502 Phone: (305) 230-7092 Phone: (305) 230-7092 Try us for 3 days FREE Gym Pass Welcome Back to Homestead Super-Sport Please note that starting September 28, no workout… Thanks in advance! Remember, the goal of these is to be able to see your progress over time. Address: 3314 NE 7th Street Homestead, FL 33033-4502 Phone: (305) 230-7092 Phone: (305) 230-7092 Try us for 3 days FREE Gym Pass Welcome Back to Homestead Super-Sport Please note that starting September 28, no workout… This is my progress on my body after 6 months of training just changing my diet and training 5 days a week and really committing myself ... 6 month progress going to the gym spicerack93. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} For one cardio day, it is OK to substitute 15 minutes of HIIT or circuit training depending on one's training preferences.. Then chicken and brown rice with some cheese and soy sauce for the other 3 meals. Was your diet in check during this period of time(macros, total calories, etc...)? If you’ve been lifting for decades or are just starting out r/GYM is for you. "When I look at...old pictures, [I see] how much I struggled with my weight and the negative impact it had on my life," she wrote on Reddit. What should I do? I do some light stretching on and off but my main focus is jelqing. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Hi! There is, though, a pretty major problem. Ivysaurs 4-4-8 ~ 3 Months. Finally getting some results and off the prescription meds has made a huge difference. 1 Month Progress with pictures. My man. Although the lighting and facial position are different in these two photos, there still appears to be some progress. I was also curious on a estimate bf% before and after. This time compare your results to your measurements after the first month. If you're lifting weights to gain muscle, you should know how much mass you can expect to add, and when. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. For those comparing pictures, please note a very different arm position; the first pic isn't really a flex; the forearm is at a 90degree angle to the brachium. If you followed the original diet in the second month and: You are much better served to compare the top-right picture with the bottom-right picture. Do not give up. and fixed ur progress pic to equal scale, u gain little size on ur arm, but u also gain a lil fat around ur belly, the lbs u gained, 2-3 lbs of that is probably water weight, 2-3 lbs of fat, and 2-3 lbs of muscle. For taxing lifts such as deadlift and squats, you may rest as long as 3 to 5 minutes in between sets. so she wasn’t a total couch potato, but she hadn’t found her workout groove. And twelve weeks ago, I gave my first update. Yes sorry, ill edit to add height and my diet. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Your body requires time to come to terms with the change. You probably didn’t start a new fitness routine just for your health. My rate of progress plateaued in some areas during this period, but I expected that. Loading ... GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM - Duration: 5:54. Of course, this is what works for me. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. She walks everywhere (points for eco living!) Month 3. It sounds nice, and it gives us a convenient fantasy that we like to escape to. F/27/4’8 [180 lbs > 160 lbs = 20 lbs] (3 months) I know it doesn’t look like much but wow does it feel like it. If obtained with only diet and exercise, this kind of change is 3 months is exceptional. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Warm up: 5min warm up before you begin your workout Rest: ... Keep in touch and update your weight loss progress … We shouldn’t assume that a gym break or deload automatically leads to strength/muscle loss. If you’re always using a different angle, and using filters to make yourself look more cut, you’re doing it wrong. Workout Rest: Rest no more then 2 minutes between sets. Now it’s time for my second! this was in the middle of february. I prefer simplicity in most aspects of life, and training is no exception. Always consult a physician before beginning any fitness or weight loss program. Every guy knows pumps, pills, exercises can be the ways to build bigger penises. Hard work is a great thing and a necessary part of a productive and rewarding life in any pursuit. I do some light stretching on and off but my main focus is jelqing. And unfortunately, they struggle to add size to that frame. If you work hard in the gym but over-consume food you’ll not lose weight or fat. The first 2 weeks was me working out 6 times a week with no direction at all until someone recommended me to the beginner routine which ive been using the past 2 weeks. Save the filters for instagram pictures for your followers and friends. Joining Gold’s Gym on a 12-month plan is one of the best price memberships available. The good news is that you’ll also regain your strength quicker than it took for you to reach that level in the first place thanks to … so she wasn’t a total couch potato, but she hadn’t found her workout groove. However, there is something every gym-goer should know about taking a break from the gym… When we stop going to the gym, our muscles sort of ‘deactivate’. I went to the gym 2-3 times per week. dude wtf that looks more like 10 months you went from chick arm to a nice bicep, Hell yes dude! Week 10: Workout 3 + Daily Cardio. Please read … You might start losing actual muscle around the 4-week mark. This is totally normal and should never be a reason to quit. 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