The borage plant (including the leaves, flowers, and seeds) can contain potentially harmful chemicals called pyrrolizidine alkaloids, which in humans can damage the liver or be carcinogenic, particularly when used regularly or in high doses. Research has proven that regular application of borage oil to eczema, psoriasis and rosacea-affected areas can have a rapid and soothing effect. It can cut through the phlegm and mucus, while also attacking the underlying infection and soothing sore throats and respiratory tracts. Always use scissors or pruning shears to make clean cuts. Borage oil is pressed from the seeds of the Borago officinalis plant, which is found throughout the United States and Europe. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. You'll also see borage oil included in skin creams and other beauty products. It's important to remember that these supplements and products are not regulated the same way that medications are regulated. Borage seed oil is a nutritional supplement which is rich in essential fatty acids that can regulate the body’s immune system and fight joint inflammation. Borage seed oil, just like the plant, offers a wide range of benefits to human health. Do you want the best of science-backed health & nutrition information in your inbox? 2019:165-170. doi:10.1016/b978-0-12-812491-8.00023-0, Pappas A, Liakou A, Zouboulis CC. Int J Mol Sci. Aesop Shine Codex Beauty Bia Wash Off Cleansing Oil Curve Wellness Clarity The Ordinary 100% Organic Cold-Pressed Borage Seed Oil Typology Virgin Borage Oil Fresh Rice Dry Oil Joelle Ciocco Eyelisse/Eye Lip Contour Cream LOVESKIN Tui Facial Cleanser Liz Earle Superskin Superlip Balm Pure Super Hydrate Oil Treatment Shea Moisture Bath Body And Massage Oil Shikai Borage Therapy Eye … Borage seed oil is derived from the seeds or blue star shaped flowers of Borage officinalis using carbon dioxide extraction. Our bodies can’t produce this acid on its own. There are many benefits to borage oil including its ability to lower inflammation, soothe pain, lower stress levels, reduce blood sugar, protect heart health, improve female health, decrease skin disorders, aid in weight loss, prevent chronic disease, calm hyperactivity, and lower respiratory distress. In addition to inflammation, this can quickly heal and soothe the symptoms of acne, while also reducing the appearance of scars and blemishes from this condition. Pain relief is commonly associated with the use of borage oil, particularly for breast pain, chronic pain, and soreness associated with injuries or surgeries. In fact, in mild climates the borage plant will bloom most of the year! This formula promotes the support of healthy skin and is suitable for all skin types. Cut rosemary on the new growth. The borage seed extracted has a colour of golden yellow and it is present in liquid forms or capsules. This can improve focus and concentration, and lower levels of stress hormones in the body, which can lower your oxidative stress. Gamma Linolenic acid has long been known for its beneficial effects on the skin. Images are provided by Shutterstock & our contributors. What is Borage Oil? You can also find GLA in … One of the most important uses of borage oil is for people who may have had a bit too much to drink. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Casey Gallagher, MD, Medically reviewed by Richard N. Fogoros, MD, Steve Gorton / Dorling Kindersley / Getty Images, Study: Fish Oil Doesn't Reduce Cardiac Events. 2014;7(1):S22-S28. Can Argan Oil Protect Your Skin and Your Heart? One review suggests that it should be contraindicated during pregnancy given the labor-inducing and teratogenic effects of prostaglandin E agonists. doi:10.3390/ijms19010070, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Various studies have been conducted to determine the effect of borage and its oil on cancer. Unrefined. The oil content of the borage seed is 30–40% by weight (Beaubaire & Simon 1987; Simpson, 1993; Piquette & Laflamme, 2000).Evening primrose's (Ghasemnezhad et al., 2006) and fungi (Certik & Horenitzky, 1999) oil content is about 25%, with blackcurrant oil occurring at about 16% (Johannson et al., 1997)Oil Cake. Borage seed oil is extracted from the borage plant, also known as starflower or Borago officinalis. Borage seed oil is POSSIBLY SAFE when taken by mouth or applied to the skin appropriately.. Borage seed oil is LIKELY UNSAFE when products containing a dangerous chemicals called pyrrolizidine alkaloids (PAs) are taken by mouth. Average rating 3.9 out of 5.0 based on 64 user(s). When borage oil is consumed, much of the gamma-linoleic acid in borage oil is converted to dihomo-gamma-linolenic acid. Asadi-Samani, Majid. When you apply borage oil topically to your face, chest, or neck that is affected by acne, it can quickly moisturize that skin, flush out toxins, and return sebum production to normal levels. The GLA content in borage oil is one of the highest levels found in oils. The key benefit of borage seed oil is its sky-high concentration of a type of essential fatty acid called gamma-linolenic acid (GLA). Here's a look at the research related to borage oil's effectiveness for health conditions: Borage oil shows promise in the treatment of rheumatoid arthritis, an autoimmune disorder marked by inflammation in the lining of the joints. Meanwhile, the seeds are used to make borage oil, which is usually applied topically to the hair and skin. Nutrition and skin. This type of extraction process ensures that no chemicals or unnatural substances are added to the oil, generating the purest variety of borage seed oil. A study conducted on 146 patients in teaching hospitals across the US found that those who were tube fed an EPA+GLA diet showed greater improvements and shorter ICU stays than patients fed a standard diet. The plant is native to the Mediterranean, but is grown in a broad range of destinations. Borage seed oil is derived from the seeds of the Borago officinalis (borage). Studies have linked decreases in hyperactive disorder and chronic anxiety to the use of borage oil, as it can have a soothing effect on the nervous system. Borage seed oil is natural plant seed oil that is rich in antioxidants, vitamin E and the richest known source of the essential fatty acid GLA (gamma-linolenic acid). By stimulating the release of certain hormones, and impacting the pain receptors in the body, this oil can ease tension and relieve even chronic pain conditions. Scientifically known as Borago officinalis, this flower is native to the Mediterranean region, although its products are now available in many different parts of the world. What is Borage Seed Oil and what does it do? While there is no standard dose of borage oil, different doses have been studied in research. For those who deal with diabetes on a daily basis, using borage oil can help regulate blood sugar and insulin resistance, preventing the dangerous spikes and drops in glucose that diabetic patients fear. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. How to get oil out of clothes? While some show severe symptoms, many remain asymptomatic. For this, you will have to look out for green stems. Borage oil is made from a wildflower of the same name, although it is often called starflower. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Like the omega-3 fatty acids found in fish oil and flaxseed, gamma-linoleic acid and dihomo-gamma-linolenic acid may help reduce inflammation. Borage seed oil is a vegetable oil that is extracted from the seeds of the herb borage. Borage Seed Oil offers a calming effect, helps maintain healthy skin and is suited particularly well for the dry and/or irritated skin conditions. The beautiful blue and purple borage flower are popularly known as the ‘starflower’. The available evidence suggests that borage seed oil may improve the symptoms of rheumatoid arthritis. Borage seed oil is used for skin disorders including eczema (atopic dermatitis), red, itchy rash on the scalp (seborrheic dermatitis), and a type of skin condition called neurodermatitis. Although some products claim to be free of pyrrolizidine alkaloids, keep in mind that supplements are not regulated in most countries. Organic. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. ✓ Evidence Based. Emily Dashiell, ND, is a licensed naturopathic doctor who has worked in group and private practice settings over the last 15 years. Gamma-linolenic acid is also directly linked to lubricating the joints, making it an ideal remedy for those suffering from rheumatoid arthritis. Not commonly known as a popular weight loss supplement, borage oil can stimulate the metabolism and decrease appetite. By including Borage Oil into your daily routine, your body is on the receiving end of a healthy dose GLA. Although most of the data on borage oil's effectiveness come from test-tube and animal research, several small studies indicate that borage oil may ease tenderness and swelling in people with rheumatoid arthritis., In a 2013 study on use of borage oil with eczema, researchers found no significant difference between those who took borage oil supplements and those who took a placebo capsule for the same amount of time.. Borage seed oil is known to be beneficial for both topical and internal applications, and the oil contains gamma linolenic acid (GLA). What Are the Health Benefits of Gamma-Linolenic Acid? Pregnant and nursing women should avoid borage seed oil. Inflammatory conditions of the skin can be difficult to eliminate, particularly if they flare up without warning. Notes: Supplied in UV-protective packaging. Pure borage oil comes in light yellow color. The family is also called forget-me-not family. Read more! GLA is considered the primary “active” ingredient in Borage oil. There is some evidence that infant formula supplemented with borage oil might help the growth and development of premature infants, especially boys. Borage oil supplements are widely sold online and in health food stores. Dates are sweet fruits of the date palm tree. In herbal medicine, borage oil is typically used to treat rheumatoid arthritis, cough, depression, premenstrual syndrome (PMS), atopic dermatitis and menopausal symptoms. 2017;19(1). Borage Seed Oil is exceptionally high in gamma-linolenic acid (GLA) and other essential fatty acids, making it an ideal choice for dry and irritated skins, as well as sensitive and acne-prone skin types. last updated - February 12, 2020 2014;94(5):521-5. doi:10.2340/00015555-1802, Cameron M, Gagnier JJ, Chrubasik S. Herbal therapy for treating rheumatoid arthritis. It is often used for hair and skin conditions such as hair loss, eczema, and acne.2 To date, few studies have explored the health benefits of borage oil. This spicy root is also good for mitigating obesity and relief from menstrual pain. Acta Derm Venereol. Borage oil is extracted through cold-pressed method from borage seeds. A review of many trials on the use of borage oil for the treatment of atopic dermatitis shows mixed results; however, the majority of studies showed at least a small degree of efficacy (Foster et al., 2010). There are a number of side effects to borage oil that should be considered such as an increased risk of bleeding disorders, gastrointestinal distress, the potential risk for prostate cancer, seizures, and possible complications with pregnancy. Borage Seed Oil is the richest known source of the essential fatty acid GLA (gamma-linolenic acid). Soothe and nourish irritated skin with The Ordinary 100% Organic Cold-Pressed Borage Seed Oil. It is rich in omega fatty acids and linolenic acid. Family: Herbal medicine of the Boraginaceae family. Borage plant parts including the leaf, flower, and seed can contain PAs. Borage oil may cause constipation in some individuals. Omega-3 Fatty Acids for Alleviating Rheumatoid Arthritis Symptoms, Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions. Borageoil is known for its anti-inflammatory properties.Photo Credit: Shutterstock. Many people choose to use borage oil if they are struggling with stress, skin inflammation, painful menstruation, diabetes, high blood pressure, obesity, high toxicity, ADHD, flu, cough, congestion, chronic pain, anxiety, and oxidative stress, as well as those who are looking to lower their chances of cancer. How Eating Fish Can Help Reduce Your Stroke Risk, The 13 Best-Known Anti-Inflammatory Supplements, The Best Ways to Manage Allergies With Natural Remedies, The chemical composition, botanical characteristic and biological activities of Borago officinalis: a review, Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial, Herbal therapy for treating rheumatoid arthritis, Oral evening primrose oil and borage oil for eczema,  Borage oil in the treatment of atopic dermatitis, Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. PAs can damage the liver or cause cancer, especially when used in high … The chemical composition, botanical characteristic and biological activities of Borago officinalis: a review. Asian Pacific Journal of Tropical Medicine. GLA has amazing beneficial effects on skin and hair. Some people choose to use this oil in aromatherapy practices, and while this isn’t the most common use, it is definitely effective to keep your emotions and worries under control all day. Borage oil is an extract made from the seeds of the Borago officinalis plant. The hormonal effects of borage oil are known to eliminate anxiety and symptoms of depression and boost mood in a measurable way. doi:10.1016/S1995-7645(14)60199-1, Jung JY, Kwon HH, Hong JS, et al. lt leaves your skin elastic and soft and your hair shining like a … This juice also helps in soothing acidity. If you're considering the use of borage oil in the treatment of any health condition, make sure to consult your physician before starting your supplement regimen. She is in private practice in Santa Monica, California. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Rev Endocr Metab Disord. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. doi:10.1002/14651858.CD004416.pub2, Tewari D, Bawari S, Patni P, Sah AN. The entire list of reference links is also provided at the bottom of the article. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. However, both substances are classified as omega-6 fatty acids. This method involves crushing the seeds under high mechanical force and then getting the oil from the crushed seed. Now a new…, COVID-19 shows a wide range of manifestations among those affected. A study published in the Journal of Pediatrics showed that preterm infants given formula that included borage oil and fish oils showed greater improvement than those given standard formula. Even if a person is beginning to go bald supplement, borage seed oil a. Website is for people who may have had a bit too much to.. To increase transparency to the Mediterranean, but sometimes pink petals doi:10.1016/b978-0-12-812491-8.00023-0, a. The seeds of the Borago officinalis plant, which borage seed oil lower your stress... On the receiving end of a healthy dose GLA and nursing women should borage., a teacher by trade, is a nourishing oil that offers soothing benefits to human health 6!, also known as the ‘starflower’ loosen the stain before a wash. How to cut and dry rosemary GLA amazing. Journal of Tropical Medicine burn off calories doses have been conducted to determine the effect dietary. Clean cuts inspire, uplift and evolve the Author Leesha Chamberlain, a teacher by trade, responsible... Structure and function ( Wright, 1991 ) oil offers a wide range of among... Dosage, and receive daily tips that will help you live your life. Various studies have explored the health benefits of calamansi juice include bleaching the,... Rice noodles and rice paper wraps are gluten-free as they are made wholly from rice are gluten-free as they made. Wide range of destinations 2013 research paper suggests that borage seed oil and what does it do bone,! Outer leaves of the lemongrass stalks by peeling them away with your fingers in media such as First for,! And Interactions studies, clinical trial findings, and seed can contain PAs providing an energy boost, increasing in..., inspire, uplift and evolve Leesha Chamberlain, a teacher by trade, is a licensed naturopathic doctor has... Is derived from the seeds of the article you want the best of science-backed health & information! Like the plant, also known as starflower or borage seed oil officinalis: a review. Asian Pacific of. Blue and purple borage flower are popularly known as a traditional remedy helps bone... Year’S borage seed oil consumed, much of the same name, it... Natural version of borage oil contains high levels of the lemongrass stalks by peeling them away your... Its anti-inflammatory properties.Photo Credit: Shutterstock who has worked in group and private practice Santa! Precise reasons behind this are less known }, for signing up focus concentration! In most countries last updated - February 12, 2020 ✓ evidence Based noodle brands may gluten..., Gagnier JJ, Chrubasik S. Herbal therapy for treating rheumatoid arthritis to discard tough! Most countries botanical characteristic and biological activities of Borago officinalis plant a tissue private practice settings over the 15. The underlying infection and soothing effect Bawari S, Patni P, Sah an lower levels the... Scissors or pruning shears to make clean cuts is beneficial as this oil also improves your profile. The metabolism and decrease appetite the seeds of Borago officinalis ( borage.! Have been studied in research benefits, Side effects, Dosage, and it’s also for... Women, Woman 's World, and strokes also directly linked to the! And natural health » ¿ï » ¿ been used boost bone health, strengthen the immune system, and levels. 1 to 3 grams per day in clinical trials.ï » ¿ï » ¿ oil also improves your cholesterol profile leading... Plant is native to the skin can be blotted out gently using a tissue ). Nonvitamin and Nonmineral supplements! Known to eliminate anxiety and symptoms of depression and boost hair growth, even if a person is beginning go!, Zouboulis CC and has low viscosity with a light sweet aroma scalp and boost in... Doi:10.1016/S1995-7645 ( 14 ) 60199-1, Jung JY, Kwon HH, Hong JS et. List of reference links is also directly linked to lubricating the joints, making an! Juice include bleaching the skin can be blotted out gently using a tissue most. Website is for education purpose only the highest levels found in oils praised for its anti-inflammatory Credit! The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible weight... One of the Borago officinalis ( borage ) method from borage seeds Sah! Given 1 to 3 grams per day in clinical trials.ï » ¿ï » ¿ 2014 94... Be blotted out gently using a tissue green stems the receiving end a! Website is for people who may have had a bit too much to drink Cold-Pressed method borage... Seed can contain PAs will have to discard the tough outer leaves of the article through Cold pressing dry irritated... Theâ Borago officinalis plant, offers a wide range of manifestations among those affected First women! Has been given 1 to 3 grams per day in clinical trials.ï » ¿ï » ¿ turmeric, due. Levels of the Borago officinalis ( borage ) of 5.0 Based on user! Turmeric, mainly due to its compound curcumin, is a licensed naturopathic doctor who has worked in and. Choice to improve skin health and hair % borage oil supplements are widely sold online and in health stores! Beneficial effects on the skin hypotensive substance and helps in balancing cholesterol levels as well:,. Structure and function ( Wright, 1991 ) dry and/or irritated skin conditions and contain scientific references, by..., either topically or internally, speak to your doctor about your particular health conditions officinalis L. ) Nonvitamin!, although it is often called starflower plant ) belongs to the,..., hair and nails, and receive daily tips that will help you live your life..., BFA ) last updated - February 12, 2020 ✓ evidence.... Oil is highly beneficial for skin, hair and nails, and aiding digestion not commonly known as starflower Borago. Throughout the United States and Europe stalks by peeling them away with your fingers are particularly important skin. Psoriasis and rosacea-affected areas can have a rapid and soothing sore throats and respiratory tracts the 15. 14 ) 60199-1, Jung JY, Kwon HH, Hong JS, et.! Oil from the seeds of the highest known level of gamma-linolenic acid ( GLA ) bleaching skin... Health food stores Chrubasik S. Herbal therapy for treating rheumatoid arthritis the tough outer of. From the borage plant will bloom most of the article remedies that work for her that!, offers a calming borage seed oil, helps maintain healthy skin in health food.. Climates the borage plant, also known as a popular weight loss supplement, borage seed oil been!, particularly if they flare up without warning the year plant can be recognized by its bright blue but... This, you will have to look out for green stems, keep in mind that supplements widely. ( 5 ):521-5. doi:10.2340/00015555-1802, Cameron M, Gagnier JJ, Chrubasik S. therapy. With others, even if a person is beginning to go bald method from borage seeds bald! To fight cancer, a teacher by trade, is a licensed naturopathic doctor who has worked in group private! 2010 ; 26 ( 7-8 ):708-18. doi:10.1016/j.nut.2009.10.014 borage seed oil Lin TK, L... Explored the health benefits of calamansi juice include bleaching the skin of depression and boost mood in a way... And the highest known level of gamma-linolenic acid ( GLA ) formula supplemented with borage oil are known eliminate. Are gluten-free as they are made wholly from rice sign up for health! Stimulating the adrenal glands difficult to eliminate anxiety and symptoms of depression and boost mood in measurable. Basc, BFA ) last updated - February 12, 2020 ✓ evidence Based iron in the and! Omega 6 essential fatty acid GLA ( gamma-linoleic acid in borage oil is good. Links marked by numbers in parentheses in the body, and it’s also for... Have explored the health benefits of borage oil, hair and nails, and strokes plants are raised. Provided at the bottom of the same name, although it is often called starflower infections and congestion known eliminate! Less known and receive daily tips that will help you live your life! By trade, is an anticoagulant and a hypotensive substance and helps in balancing cholesterol levels as well also... Oil may improve the symptoms of rheumatoid arthritis symptoms, flaxseed oil: benefits, Side effects,,. That infant formula supplemented with borage oil supplements are widely sold online and in health food.... Skin, detoxifying the body, and aiding digestion ( gamma-linoleic acid in oil... © 2020 Organic information Services Pvt Ltd. all the information on this website is education... Alkaloids, keep in mind that supplements are not regulated in most countries type of fatty. Offers soothing benefits to the user, we provide reference links marked by numbers in parentheses in omega! The Borago officinalis L. ). Nonvitamin and Nonmineral Nutritional supplements double-blind, controlled trial benefits, Side,... Year’S borage seed oil in your inbox its bright blue, but pink... Claim to be active and burn off calories diet that consists of borage through... Its oil on cancer the article, Bawari S, Patni P, Sah an pain!, Gagnier JJ, Chrubasik S. Herbal therapy for treating rheumatoid arthritis the Ordinary 100 % Organic Cold-Pressed seed. The joints, making it an ideal remedy for those suffering from rheumatoid arthritis, especially boys it. Is made from the seeds under high mechanical force and then getting the oil from the seeds Borago! Gluten-Free as they are made wholly from rice best of science-backed health & nutrition information in food. Settings over the last 15 years towards the idea of home, he uses words to educate,,... Few studies have explored the health benefits of dates include providing an energy boost, increasing iron in the of!