Our Online Calorie Counter gives you full nutrition facts for all types of Scallops. Generic - Scallops - Grilled - 2 Large (3 Oz) (90 G) Serving Size : 2 large grilled. Find nutrition facts for over 2,000,000 foods. You can also grill scallops on a skewer at a medium heat so they don't dry out and become tough, but make sure the flesh turns a pearly color so that they are safe to eat, per FoodSafety.gov. . I already eat salmon, tilapia, tuna, and shrimp quite often. advertisements are served by third party advertising companies. Calorie breakdown: 46% fat, 20% carbs, 34% protein. Lose weight by tracking your caloric intake quickly and easily. Nutritional Info. Nutrition Information for Seafood, Meats and Poultry, 7 Myths About Dietary Fats You Should Stop Believing Right Now, ACTA Scientific Nutritional Health Journal, 5 Things You Need to Know About the Health Benefits of Clams, United States Department of Agriculture: “Scallops, Steamed or Boiled”, United States Department of Agriculture: “Shrimp”, Consumer Reports: “Which Fish Are Safe for Pregnant Women?”, ACTA Scientific Nutritional Health Journal: "Evaluation of Chemical and Physical Changes in Different Commercial Oils During Heating", Foodsafety.gov: "Safe Minimum Cooking Temperatures Charts", U.S. Food & Drug Administration: "Selecting and Serving Fresh and Frozen Seafood Safely", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 15.6 grams of protein to build and repair tissues and make Calorie Goal 1,907 cal. Calorie Deficit Calculator ; Calories Per Meal Calculator; Protein Needs Calculator; Total … With 75 calories and 14 grams of protein per 3 ounces, sea scallops offer a great calorie value for the nutrition they provide. 88 % 14g Protein. View Other Nutritional Values Using the Filter Below: The total fat content of (3 Oz Serving) Scallops is 0.65 g. Within the fat content, a Scallops contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Cook and stir for up to 1 minutes. Recipes & Inspiration. 50 minutes of Walking . 4 scallops (112g) Nutrition Facts. Do not overcrowd the pan. : Calorie Breakdown: 46% fat, 20% carbs, 34% prot. Trusted Results with How many calories in sea scallops. Return scallops to skillet; heat through. According to the United States Department of Agriculture (USDA), a serving of five large sea scallops has 89 calories, with each scallop containing about 18 calories. 2,000 calories a day is used for general nutrition advice. Easy baked sea scallops topped with panko and Parmesan cheese in a simple lemon-butter sauce. To compare, a large banana is worth no more than 150 calories. There are 310 calories in 1 package of My Fit Foods Zesty Shrimp & Scallops, medium. Search for More Foods. Sodium 2,078g. Fresh scallops will have a creamy color and shouldn't have a fishy smell, but rather a faint sweetish aroma. 2.0 grams carbs. She contributes regularly to Under Armour's My Fitness Pal, Runner's World, Fodor's Travel, healthyway.com, healthline.com, verywellfit.com, The Los Angeles Times, Washington Post, GOOD Magazine, San Diego Magazine, Phoenix Magazine, Salon, VICE and Buzzfeed. The nutrient breakdown for five sea scallops is as follows: Five sea scallops also contain less than 0.6 grams of total lipid fats and less than 0.2 grams of total saturated fat, making this a low-fat, lean protein option. Whether you’re counting calories, avoiding carbs, or looking to indulge in a decadent seafood feast, there is a scallop recipe that suits your needs.The high protein content makes these mollusks a satisfying meal, they are naturally low in fat, and they are absolutely delicious. Stir nuts and 2 Tbsp. 100 calories. NUTRITION FACTS - SCALLOPS - 1 OZ SCALLOP Calories From Fat: 27: Total Fat: 3.6g: Cholesterol: 39mg: Sodium: 1315mg: Total Carbohydrates: 70.7g: Protein: 28.4g : Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. You will find the number of calories in scallops quite low. Foods. any of the products or services that are advertised on the web site. 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