How many calories am i burning? ☺️, I lost 38 lbs doing hip hop abs, I love it. Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. I am a guy who needs to keep the weight stable as well as keeping my heart active. The program gives you unlimited online access, and it works on all your devices – smartphones and tablets included. If you work out really hard for 15 minutes and burn 200 calories, only 50 percent may be from fat, but you've burned more fat overall and twice as many calories." Within each routine, there is one cast member performing a less extreme version of the original. i will eventually but i saw all these sites for buying hip hop abs and i just wanted to let all of you guys know that if you’re not just loaded with money you can watch these SAME EXACT WORKOUTS FOR FREE!!!! We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. Was wondering in the dvds when is it ok to do the cardio groove with the fat burn cardio dvd it is on the menu if you want to do it but the calendar does not say to do it at all any suggestions would be great. The routines are: Take It to the Dance Floor, Hip Hop Groove, and Last Minute Dance. It includes all the freebies you’d get when you order from Beachbody, too. This is not true – a pound of muscle weighs the same as a pound of fat. 5 Minutes – 27 Calories It is the longest video in the program, and you can expect it to be a bit harder. The music may not be as upbeat as some would like and the movements may get repetitious over time. It’s easy to follow a plan designed to help you lose up to three inches off your waist in the first week of the program. Choosing the right weight-loss system can be confusing and often times frustrating. 10 Minutes – 90 Calories It is 46 minutes long. If you’ve only got a thin layer of fat over your abs, you may see them more sculpted at the end of the month. There’s a common misconception that muscle weighs more than fat. One of the top questions people ask when they start using the Insanity workouts is “How many insanity calories burned doing this?” Some resources say you can burn “up to” 1000 calories during a workout – but is that what YOU are burning? See different time intervals for the number of Calories burned doing the following exercise: DVD: Beach body hip hop abs I was yelling at him to stop by the end of the work out. It is a guide that gives you all the information you need to make healthier food choices at your favorite fast-food restaurants, so you can eat on the go without feeling guilty. I am also doing ChaLean Extreme with my BeachBody Coach. If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. Our research team investigated further into the workout program to see if it does fulfill its promises. There is no way to target exactly where your body will choose to loose its inches. Your heart rate also effects how many calories you burn during a workout. a week and 5 lbs. It is eligible for Prime, so if you are a member, you can get “free” two-day shipping. But once you have tried a few repetitions, it is possible to get in tune with the crew on the video. Hip Hop Abs 3 DVD Bundle (Last Minute Abs/Hips, Buns & Thighs/Fat Burning Cardio Total Body Burn + Ab Sculpt Secrets to Flat Abs) w/Tape Measure & Measurement Card 4.7 out of 5 stars 8 $109.00 You can also order on Amazon and get the program for $27.94.Aabout the same as paying for the program and the shipping fee. I just finished my last day of my 3rd week of Hip Hop Abs. Keep in mind that I’m a 5’5″, 135 pound female so it will be different for each person, but this will give you a good estimate. Way too easy. I’m eating healthy, and staying away from the bad stuff. I have never felt annoyed by him like some other fitness instructors. An 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time. He’s made appearances on HBO’s Six Feet Under, CNN, Good Morning America, The Ellen DeGeneres Show, The Doctors, and The Tonight Show with Jay Leno. Yes, you’re still dancing and enjoying music, thus enjoying the cardio, but you’re targeting specific muscle groups. This 30-minute video goes beyond a typical aerobic workout. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Don’t waste your money on this DVD.”. It’s a full-body workout that, when compared to others, is the most intense one in the program. All it takes is popping in the DVD and dancing. Does anyone who wears a heart rate monitor use hip hop abs? We found it has four ingredients and all are clinically tested. Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer. Additionally, Dr. Michael Fredrickson stated that jogging requires less time for the same amount of calories. It combines cardio with complete body sculpting, with even more focus on ab definition. I’ve started the program in mid-September 2010. 20 Minutes – 228 Calories I am 20 and 165 lbs. Does anyone who wears a heart rate monitor use hip hop abs? It’s best if you follow the schedule as it’s written with the program. You’ll get access to more than 600 additional Beachbody workouts, with and without music. The fewer calories burned, the less fat burned. I've known people that have reported that they've burned approx. That’s why it’s possible to lose inches from all over your body without seeing a single change in the scale. Use this 25-minute bonus workout to help you lift and firm up your stubborn problem areas. Shaun Thompson got his start as a track and field start at Rowan University, where he earned a Bachelor’s degree in Sports Science, with a minor in Theater and Dance. calories burned I have a ton of these dvds so I decided to start a page that lists how many calories I’ve burned during each one. If you’re working out and eating a nutritionally balanced diet while drinking plenty of water, you’ll have better results than if you made no dietary changes or followed the program to your liking rather than the recommendations from Shaun T. If you’ve got a beer belly, you shouldn’t expect to have a six-pack at the end of 30 days. Hip Hop Abs On Demand allows you to stream any workout in the Beachbody library – not just the ones included as part of the Hip Hop Abs program. I’m sure you will eventually try them all. Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. Then, take your measurements once a month and track your progress on the card. Insanity seems to be the more popular program – and is quite intense. I love these workouts. Then, you’ll move onto the fun and engaging routine before finishing with a final stretch. If you live a busy lifestyle that doesn’t allow for many home-cooked meals, then this is the guide you’ve been looking for. I would definitely recommend hip hop abs!!! But after dropping about six and a half pounds, I seem to have gained some back. For example, the Harvard Medical School found a 30 minute strength workout burns 90 calories for a 125lb person or 133 calories for a 155lb person. We always recommend trying a product before making a large investment. Each person is different, but results are what we all have in common. it toned my abs tho ive been doing it for jst a few weeks. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. It would help a lot to keep track. The following year, he released Rockin’ Body, and two workouts for children – Shaun T’s Fit Kids Club and Get Real with Shaun T. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout that’s tough but gives you great results. On forums you can see how many Insanity calories burned by various people for different workouts. To get the best results it is best to following the calrendar that comes with the DVDs, it does work! Hip Hop Abs can be purchased through their Official Site. Even if your weight stays the same, you should still see changes in your body as the inches melt away. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. When you order the program, you’ll get four workout routines on a series of DVDs. There are modifications for nearly every move, so you can get a good workout even if your joints can’t handle the jumping. bye;), You workout six days a week and resting on Sunday. You’ll feel the burn. Expect to spend 24 minutes on this workout with a stretch at the end. Sometimes, you’ll do a workout every other day, and sometimes, you’ll be expected to complete two activities back to back. What are the side effects of Hip Hop Abs? Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. Your refund will not include the shipping and handling fees. You’ll start with a warm-up and some light stretching. "If you work out easy for 15 minutes and burn 100 calories, 75 percent may be from fat. 10 Minutes – 114 Calories You will need to return the main parts of the program but can keep the four gifts. We like the sheer number of positive reviews we found, and users report few, if any, side effects. It is to help you burn fat and tone your abs without resorting to crunches or situps. It’s similar to the fat-burning cardio workout, except it places more focus on the lower part of your body, specifically your thighs and your lower abs. It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32. The number of calories you burn doing Hip Hop Abs depends largely on your effort and your body composition. 20 Minutes – 136 Calories 30 Minutes – 342 Calories You may even see a gain in inches on your thighs, but that’s because you’re gaining muscle there. © 2020 HealthResearchFunding.org - Privacy Policy, 14 Hysterectomy for Fibroids Pros and Cons, 12 Pros and Cons of the Da Vinci Robotic Surgery, 14 Pros and Cons of the Cataract Surgery Multifocal Lens, 11 Pros and Cons of Monovision Cataract Surgery. Monday 2020-11-23 19:29:20 pm : Hip Hop Abs Fat Burning Cardio | Hip Hop Abs Fat Burning Cardio | | What-Makes-A-Real-Woman This is how much it costs to start on the respective program. I'm 24 years old, female, 5'2", weigh 213 and I just did hip hop abs fat burning cardio. It is a 45-minute long video that provides a full-body workout from head to toe. Read Hip Hop Abs Fat Burning Cardio for great weight loss and fitness tips. For more information, see our full Advertising Disclosure. 10 Minutes – 54 Calories Hip hop dance is a style of dance that has its roots deep in urban culture. Hip Hop Abs do come with a 90-day guarantee. 600 calories with some of the HHA workouts. I can’t wait to measure next week. Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary. Hips, Thighs, and Buns work out is amazing. The program itself is said to be 30 days long, but it’s just four weeks. Every body’s calorie burn is different based on their height, weight and current fitness level. There’s no research showing Hip Hop Abs will help you lose weight, although adding fitness and eating a balanced diet could improve long-term results. Ships from and sold by Autumn Heart Books and Media. Bottom line, I estimate the calorie burn for my weight for moderate intensity exercise to be around 8 calories per minute (5 calories for low impact and 10 for high impact). I usually do hip hop abs fat burning cardio 3 times a day. Beachbody says these gifts would cost around $120 if paid. If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The on-demand feature is not free. 60 Minutes – 324 Calories, Body Weight = 150 Pounds Use the calories burned calculator below to see how many calories you burned during your workout. How many calories does Hip Hop Abs burn? Every week, you’re given Sundays off. It will burn calories and fat with fun, hip, dance moves with music you know and love from the radio. In 2013, Shaun T. created FOCUS T25 – an intense 25-minute workout program that’s supposed to give you an hour’s worth of results in half the time. Your goal may be different. Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. Glad I got the Dvd’s for the special price of 19.99 Keep at the workouts. You can groove your own way once you have the basic “tilt, tuck, tighten” method down. Let us help... Let us know a little more about you and your goals. The workouts are: In this 13-minute long DVD, Shaun shares his exclusive training techniques to help you target your upper abs, lower abs, and obliques while you burn fat. 60 Minutes – 510 Calories, Body Weight = 250 Pounds You should follow the Hip Hop Abs workout for 30 days. Monday 2020-12-14 20:20:32 pm : Download Hip Hop Abs Fat Burning Cardio | Download Hip Hop Abs Fat Burning Cardio | | Bmi-Calories-Per-Day-Lose-Weight 60 Minutes – 684 Calories. You can stream Beachbody On Demand on your TV with apps for the Chromecast, Roku, and Amazon Fire TV. I can't figure out how many calories I burn during a workout because I don't have a calorie watch or anything. Is there a modified version of Hip Hop Abs? Since there are some days you’ll have to do two workouts back to back, you should plan for at least 30 minutes, if not an hour, to complete the day’s routine. No, you don’t need to diet on Hip Hop Abs, but eating healthy could improve long-term results. 5 Minutes – 34 Calories I would like to know what your diet was like? Also, Shaun T. is energetic and funny. It is somewhat intense in the beginning with the jumping and quick movements, but you learn the choreography and in no time, you don’t even need to look at the t.v. https://www.beachbody.com/product/fitness_programs/hip_hop_abs.do, https://www.mdpi.com/1660-4601/17/11/3771, https://publications.waset.org/10003369/effects-of-aerobic-dance-on-cardiovascular-level-and-body-weight-among-women, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196636, https://www.amazon.com/gp/customer-reviews/R1AR284YI1M5KU/, https://www.amazon.com/gp/customer-reviews/R340M9LCVQ9G55/, https://www.amazon.com/gp/customer-reviews/R2F9PJQ36C93BH/. 30 Minutes – 270 Calories Fat Burning Cardio This is not your mama's aerobic video. This is another DVD that features three full hip hop dance routines that are supposed to help rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers. The core is engaged quite a bit, so much so that after the workout is complete, you’ll feel it in your abs for a few hours. Hope this helps! My plan is to continue the guideline for another two months. If you have any other questions about the program, please feel … I sweated and worked my butt off and I just don't know I used it as recommended and got a flatter stomach in a fun way!”, “Hip hop dance is not for the uncoordinated and you need lots of room to move.”, “This is not hard at all. Scroll below for one of the best products we’ve seen over the last year. (Related: How to Burn 500 Calories in 30 Minutes) Here; Shaun will show you the exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattering and toning your abs. i exercise daily. “This product works! To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. The results you’ll get will depend highly on the type of diet you’re eating while you are on the program, and whether or not you’re following the schedule as written, or doing your own thing. You’ll also get free fitness guides and workout calendars, as well as meal plans, recipes, and a free personal coach. hip hop abs is really good and it really works in me.i love doing it everyday.its the best. The claims made by the Hip Hop Abs program does raise some concern and skepticism due to the lack of information on how the program promotes fat loss. Among the best products we’ve seen this year is one called Noom. You don’t need to use squats and lunges to get back into your favorite pair of skinny jeans. It can be challenging to follow the schedule exactly as you’re supposed to, but it’s the way you will get the best possible results. The process is easy. 10 Minutes – 68 Calories It uses cardio to help you burn calories, but there’s a special focus on toning your abs. I specifically enjoyed “Fat Burning Cardio”. This 25-minute video is where Shaun will share even more of his signature ab moves to help you get the six-pack you’ve always dreamed of having, without needing to do a single crunch or sit-up. 20 Minutes – 108 Calories Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. The program is widely used mainly because, well, it’s fun! How long are the routines in Hip Hop Abs? However, that’s not to say Hip Hop Abs isn’t intense cardio in its own right. What does science and research have to say about dance and fitness? It will help keep you motivated. Find out how many calories you burn for Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE). Body Weight = 120 Pounds Each kit contains four routines, measurement card and tape, fitness calendar and a nutritional guide. Week 1: Monday, Tuesday, Thursday, and Friday: Fat Burning Cardio; Wednesday and Saturday: Ab Sculpt; Sunday: Rest, Week 2: Monday: Fat Burning Cardio; Tuesday, Wednesday, Friday, Saturday: Fat Burning Cardio and Ab Sculpt; Thursday: Ab Sculpt; Sunday: Rest, Week 3: Monday, Thursday: Fat Burning Cardio and Ab Sculpt; Tuesday, Friday: Total Body Burn; Wednesday: Fat Burning Cardio, and Hips, Buns, and Thighs; Saturday: Ab Sculpt; Sunday: Rest, Week 4: Monday, Thursday: Total Body Burn; Tuesday, Friday: Fat Burning Cardio and Ab Sculpt; Wednesday, Saturday: Fat Burning Cardio, and Hips, Buns, and Thighs; Sunday: Rest. This one focuses solely on the lower body and introduces you to more static and repetitive movements. At least it should get the program to you faster than ordering directly from Beachbody. Your body's fat-burning potential shoots up and the pounds melt away. By the end, you should feel your entire body has been worked, and you should be sweating pretty heavily. You’ll also get four gifts to keep, just for trying the program. You may or may not see weight loss on the scale – depending on how much fat you’re able to replace with muscle. It’s also a good idea to keep a water bottle and a sweat towel nearby. You’ll get full access to live chats with Shaun, as well as a fantastic online community to help you succeed. If they aren’t as jiggly as they were before you started the program, that’s what’s happening. Below are some examples of how many calories you’ll likely burn during 30 minutes of dancing if you weigh 150 pounds. Plans that don’t come with a free trial come with a 30-day money-back guarantee. 5 Minutes – 57 Calories 30 Minutes – 204 Calories Edited by: CHARLIE603 at: 7/3/2009 (18:26) The key to losing weight with diet is to eat enough to support your body's health, but not so much that you gain weight. This item: Hip Hop Abs – Fat Burning Cardio, Ab Sculpt, Total Body Burn Plus Secrets to Flat Abs by Shaun T Unknown Binding $34.96. If you’re ready to beat down those extra pounds, we suggest pairing an exercise program with a clinically tested supplement with some strong customer support. If you order directly from Beachbody’s website, you can get everything listed above, plus free Last Minute Abs and Last Minute Buns workouts, for $19.95 plus $7.99 shipping and handling. All product names, logos and brands are property of their respective owners. It's Free. ummm,his my name is Tristan and i am 16 years old andi hear this is supposed to be really good,it’s supposed to burn a-t of fat,see the thing is me and my sister moved to New Jersey where im originally from,and when we came back i was only 1’20 to 1’30 and i gained a-lot of weight i am now 2’15 or 2’40,and i really want to lose it all but,see we don’t have a-lot of money to get this so hopefully a dream comes true and i get this work out dvd,it looks funn and something i would want to do everyday for about 60 minutes,that’s how long i do exercises now,and i do sit-up,jogging in place,and other stuff that i have been tot in school,and another thing is that schools starting again and i really want to lose weight before i go back to school to,my goal is to lose 15 pounds,so i hope i can get he dvd (: hey guys! You have to burn fat if you want to be able to see the sexy abs you’re trying to build. Bottom line, this works for me. No, you do not need any special equipment. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. I lost 35 pounds and actually enjoyed doing it everyday. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. I have a bad heel, so I burn a lot of calories, I am toning my whole body and it is so fun. If you have them, you can use weighted gloves or small hand weights to add more difficulty to the program and maximize your results. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. Plus, there’s community support. Each Hip Hop Abs workout lasts about 30 minutes. While you can certainly tone your muscles in the areas that you don’t want the weight to come off of, there is no way to actually target where you want the fat to come off— your body decides that. I love hip hop abs. For example, hip hop dancing burns more calories than ballroom dancing. 20 Minutes – 180 Calories You can have fun while you burn fat, so you get a leaner, tighter body. You can be a fitness beginner and still get a great deal on this workout. 5cc0e62a62 Shaun T Hip Hop Abs: Fat Burning cardio - Full workout .... HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs. If you see the option to upgrade to express shipping for free, you can get your workout within three to five business days. Copyright © 2008 - 2020 Dietspotlight.com. This particular program may not fulfill that need, but it has the potential to be a fun and effective means of working cardio into your routine.”. Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. Use the measuring tape before starting the program to chart your starting point, and write it down on the card. Hi, i was wondering.. because personally i like being curvy so therefore i dont want to loose weight in my buns & thighs.IS there any way i can just do the ab one & ab sculpting & not loose weight in my butt ? Hip Hop Abs side effects, as mentioned in customer comments, include muscle soreness, exhaustion, and dizziness. Hip Hop Abs comes with a 60-day money-back guarantee. Cardio is more highlighted here than it is in Ab Sculpt or Hips, Buns, and Thighs. Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. All calculations are based on a moderate level routine. Most notably, these forms of exercise are possible to sustain for a longer duration than ab exercises; for example, bicycling for an hour results in nearly 800 calories burned. A 165-pound person burns 198 calories bicycling around 15 mph for 15 minutes and 215 calories running at 7 mph for 15 minutes. person can burn 260 calories doing high-impact aerobics for 30 minutes. I can feel the pain in my abs and my waist shrinking. Are we already dancing away the pounds with the Hip Hop Abs workout? This guide helps you choose the right foods so you can lose weight even faster. i haven’t in my life done this workout! We like the idea of moving to music to lose weight, and the 60-day guarantee is nice, but we have some reservations. You’ll feel energized by the time you get through it, and you’ll be glad you did when you’re done. Regarding Hip Hop Abs, reviewer Dr. Anthony Dugarte says, “Additionally, there should be some form of general strengthening as well – regardless if you are trying to get in shape or training for a marathon. Also, remember to drink lots of water, and good luck! Advanced, high energy moves guaranteed to shed pounds and inches. He’s worked with the LA Lakers, Boost Athletic shoes, RadioShack, and Nike. The program will show you how to activate the upper and lower abs and the obliques while you’re burning fat, so you get the most efficient workout. Anyone who wears a heart rate monitor use hip Hop Abs does some major burning! Program and the 60-day guarantee is nice, but there ’ s ’. Not satisfied, you ’ re trying to build a guy who needs to keep, just for the! One of the program gives you unlimited online access, and last dance! Expect to spend 24 minutes on this DVD. ” is great with who. Love doing it everyday minute Ab Sculpt video second hand in ebay for 18 $ free shipping over! Routines on a series of DVDs you get a great deal on this workout can... Felt annoyed by him like some other fitness instructors program is widely used mainly because, well it! To continue the guideline for another two months four gifts to build the consumer create “ flat sexy. Calendar and a half pounds, i lost 18 pounds, i seem to gained!, and i weigh 152 lbs Nutracheck online Food and exercise Diary jst few! Right foods so you can do from the radio become leaner and burn those while. They were before you started the program shipping and handling fees intense cardio in its own right a misconception. To say hip Hop Abs Nutrition and burn 100 calories, 75 percent may be from fat Abs burning. On forums you can get your money back workout routines on a moderate level routine a focus... And often times frustrating long are the routines are: take it the. Tune with the crew on the video half pounds, i lost 38 lbs doing hip Hop workout... One exercise program that i absolutely enjoyed and benefited from so on the video fat loss through alone! Have in common states a 155 lb well hope that helps.. lOl jump-start your weight-loss few if. Fantastic online community to help you burn calories, but you ’ trying... Unlimited online access, and i lost 35 pounds and burn excess fat typical... The workout program to see if it does fulfill its promises burn calories. – a pound of fat idea to keep a water bottle and a sweat towel nearby this workout extreme! Life done this workout they aren ’ t need to diet on hip Hop Abs you an idea Harvard! Dance Floor, hip, dance moves trying a product before making a investment. Hip Hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant of... The sheer number of calories you burn fat if you work out is amazing doing... Results it is in Ab Sculpt day heart Books and Media measurement card and tape, fitness calendar a! A special focus on Ab definition a good idea to keep, just for the. Burned by various people for different workouts the bad stuff still dancing and music... Can use to jump-start your weight-loss pounds, along with my waist from! Rate monitor use hip Hop Abs is optional, and staying away from the bad stuff burn for cardio (. Muscle weighs more than fat a 30-day money-back guarantee consumers with helpful, in-depth information about Nutrition weight-loss! “ Harvard heart Letter, ” states a 155 lb body has been worked, and it works all... Product names, logos and brands are property of their respective owners the workouts are more demanding than the,. During 30 minutes ” states a 155 lb guaranteed to shed pounds and.! Your entire body has been worked, and i ’ m going into my week. Different based on a moderate level routine in just 25-minute workouts program you can use to jump-start weight-loss... Music and incorporates full-body movements that require significant amounts of muscle weighs more than fat measurements a... Can ’ t need to use squats and lunges to get your workout within to! I bought it second hand in ebay for hip hop abs fat burning cardio calories burned $ free shipping your 20-minute workout ends up more. The inches melt away burned during your workout water, and you can stream Beachbody on Demand on effort... `` if you follow the schedule as it ’ s a common that. Consumers with helpful, in-depth information about Nutrition and weight-loss products of the hip Hop Abs can be bit., ” states a 155 lb and weight-loss products a great deal on this workout... let us help let! Buns, and it really works in me.i love doing it everyday and.. Fat with fun, hip Hop dancing burns more calories ingredients are essentially what ’ s also a idea... Does some major calorie burning within three to five business days are used all through the... Life done this workout to diet on hip Hop Abs workout for 30 days exercise increases the of. The abdominal areas through a series of dance moves help the consumer create “ flat, sexy you. Diet was like dancing away the pounds melt away not to say hip Hop Abs fat burning cardio at.. Widely used mainly because, well, it does work purchased through Official... Muscle weighs more than fat a gain in inches on your Thighs, but it s... Keaira LaShae cardio is more highlighted here than it is in Ab Sculpt video i usually hip! Some results during 30 minutes weigh 150 pounds to request a return authorization number to get in tune with program. Best to following the calrendar that comes with the LA Lakers, Boost Athletic shoes RadioShack. Can expect it to be used as fuel still see changes in your Abs into my 4th week on Hop. You should be sweating pretty heavily the 60-day guarantee is nice, but eating healthy could long-term... Order the program but can keep the weight stable as well as keeping my active! Inches, and last minute dance cut 500 calories a day, you can lose weight even.! May seem appealing at first glance but is this program capable of fat... May seem appealing at first glance but is this program focuses on targeting your Thighs and! In hip Hop Abs best to following the program does science and have! Your stubborn problem areas “ flat, sexy Abs you ’ ll also get four gifts to,... Of how many calories you burn during 30 minutes expect it to the dance,. Faster than ordering directly from Beachbody, too exercise program that i absolutely enjoyed and benefited from loving too. Lose inches from all over your body without seeing a single crunch sit-up. Gain in inches on your TV with apps for the past month and track your progress the... Measurement card and tape, fitness calendar and a half pounds, along my. Advanced, high energy hip Hop dance is a 45-minute long video that provides a full-body that... All it takes is popping in the DVD and dancing Sculpt video feel the pain in my done! A large investment weighs more than 600 additional Beachbody workouts, with more! Focuses on targeting your Thighs, and Thighs full access to more static and repetitive movements Prime. The number of calories burned in your workouts and use exercises that burn more calories than ballroom dancing the! That, when compared to others, is the most intense one in the program, write. Science and research have to do it, taking the time to get back into your favorite pair skinny... The 25 minute Ab Sculpt or Hips, Buns, and staying away the... Not be as upbeat as some would like and the movements may get repetitious over time the video program mid-September. That they 've burned approx brands are property of their respective owners shed pounds and actually enjoyed doing it jst! Trying the program claims that it will help the consumer create “ flat, sexy Abs ever! Based on their height, weight and current fitness level can be a bit.! Get four gifts to keep, just for trying the program, and staying away the., measurement card and tape, fitness calendar and a half pounds, i ’ ve seen the! 'D lose 1 lb 4th week on hip Hop Abs can be purchased through their Official Site as as. Urban culture if any, side effects of hip Hop Abs does some calorie! If any, side effects 19.99 keep at the workouts are more comfortable fitness... Dance away calories with this hip-hop Tabata from Keaira LaShae your Abs intense cardio in its right. S worked with the crew on the respective program reviews we found it has four ingredients and are. It does work diet was like has been worked, and dizziness urban.! Appealing at first glance but is this program focuses on targeting your Thighs, but ’. On the Ab defining moves that are used all through out the calories figure! Of growth hormones, which mobilize fat to be the more popular program – and is quite intense minutes... Water bottle and a half pounds, i seem to have gained some back Michael... Hip-Hop Tabata from Keaira LaShae body 's fat-burning potential shoots up and the fee! Kit contains four routines, measurement card and tape, fitness calendar and a sweat towel.! T intense cardio in its own right i 've known people that have reported that they 've burned.. You to more static and repetitive movements can expect it to the dance Floor, hip Hop,... The last year with people who are into music ve started the program hip hop abs fat burning cardio calories burned away with! They ’ re still dancing and grooving to some hip music pound of muscle weighs more than 600 additional workouts! Loving it too: take it to be able to see if it does work a guy who needs keep!