We use cookies to ensure that we give you the best experience on our website. Partially due to the length and partially because kicks only appear once in the whole workout. In the program, Chalene shows you the right form for every move you’ll make. You do 2 sets of this circuit. Next, get on your knees with band still wrapped around feet; you will lean your body back while pushing your hands (palms facing forward and arms straight) forward. There is a new workout called Fire 40. In addition the “EZ” has disappeared completely. I’ve never felt or looked better, and I love being a part of their coaching team! Not so much. Every drill in HIIT 30 also starts with some variance of running–high knees, fast feet, running man. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Sunday – Rest, Monday – Fire 45 EZ & Abs 10 Plus you only do one strength workout a week. HIIT workouts alternate periods of short intense anaerobic exercise with less intense recovery periods. However, you will definitely want to tack on a cardio workout–a HIIT workout or one of the shorter Fire workouts. After that, the rest of the workout is on the floor. Core 20 uses the resistance band for a majority of the workout. One arm posterior fly first in plank then on knees. The base kit/program comes with 11 DVDs that contain 13 workouts. In fact, I think they are both perfect little travel workouts. We’re Kim & Kalee Sorey! I got the advanced system that includes 4 more DVDs with 5 more workouts and a TurboTracker journal. After you do those on both sides of the body you will put the band under one foot and get into static lunge position while holding both band handles in one hand at shoulder height. Cardio based program focused on burning up to 9x more fat and calories than with traditional cardio. The calendar is not attached to the fitness guide, which makes it super easy to post in the gym, your workout room, or wherever is convenient. Thursday – Fat Blaster 3T-Totally Tubular Turbo Each HIIT is 45-55 seconds long and followed by a recovery period equal in length to the HIIT. It also gives a calendar/schedule for a hybrid program of ChaLean Extreme and TurboFire. Friday – Cardio Party 3& Core 20 This 90-day weight loss and body slimming program will help give you that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. Friday – Stretch 40 & Core 20 I came back to the strength workouts for the first time solely to do this review. I like to spend more time working my muscles then 30 minutes. Program Guide: Turn up the Burn is the guide that comes with the program. But 20 weeks of it? The entire workout can be completed in 12 weeks and if you get the advanced dvd’s you can extend the program to 20 weeks. Change ), You are commenting using your Twitter account. Push ups to side plank. Friday – Fire 55 EZ & Stretch 10 Saturday – Booty Sculpt Turbo Jam Live plus Cardio Party Remix Friday – Stretch 40 & Core 20 Sunday – Rest, Monday – Fire 55EZ HIITs are hard. We share recipes, meal plans, hybrids, questions, progress, and so much more. So I didn’t try any of the others. Abs 10 is a far better ab workout and takes half the time! Fun kickboxing dance workouts to lose weight and tone up! TurboFire is a progressive program that increases intensity over time. Now once you aready for the HIIT workouts, you get a complete 12 week Turbo Fire Workout Calendar. You get one 60 second Fire Drill, followed by another kickboxing pair then two more 60 second Fire Drills. Turbo Fire is a cardio workout centred on HIIT(High Intensity Interval Training) to get you the most calorie burn in the shortest amount of time. TurboFire classes include Fire Drills, also … The plan also comes with a little booklet called 5 Day Inferno. Wednesday – HIIT 25 & Stretch 10 HIIT 20 is the easiest of the HIIT workouts; in fact, in my opinion, it is barely a HIIT workout at all. By the end of the first month you will have done all of the Fire workouts except for Fire 60 but only HIIT 15 and HIIT 20. Chalene’s cuing is fine through most of this workout, but during the cool down she is talking a lot and sometimes doesn’t cue. Sit down and do lat row with bands wrapped around feet. Get into to plank and do one arm tricep kickbacks while in plank. Since it is a compilation, I would think that the hardest HIITs would be included, but that isn’t the case. Turbo Tracker: The Turbo Tracker is just a 12 week diet/workout journal. The HIITs are 30-40 seconds each. This site uses Akismet to reduce spam. What you might like the most from the TurboFire schedule is the diversity. They are excellent workouts—don’t get me wrong, I still do them frequently. Tuesday – Booty Sculpt-Live Static lunge with single arm tricep extension. So you simply need to select your favourite blank calendar. The reason the warm up is listed as 2-3 minutes is because the “warm up” is actually 2 minutes, but the next minute before the first HIIT is a “preview” in which Chalene shows you the moves that you will be doing in the HIIT. Strength workouts: I have a lot of mixed feelings about these strength workouts. Sitting with the band around both ankles (I actually have to wrap it around the working foot to get more resistance) place one foot on the ground and lift the working leg with hands under the knees and straightened and bend leg. The final move is full crunches–upper and lower abs. Saturday – TF Tone 30 Your email address will not be published. Kickboxing circuits are generally performed in pairs—2 different circuits are done, then they are both repeated on the other side of the body. Could it be because it is the shortest? Also, remember to hydrate & be fueled with water, Shakeology, and as many whole foods as possible. At 20 minutes, it is a perfect “add on” workout if you need some cardio or just need to round out your workout. There is a good mixture of both types of moves in each drill–the key is to go hard with every move. Great music. Stretch 10: 12:30 minute stretch. HIIT 25 has been moved to the advanced kit (it used to be part of the base kit). Next you lay on your back and bring your knees up, ankles together and do a move she calls “frog.” You do a crunch bringing elbows between knees on the “up” part of the move and close the knees on the “down” part of move. Change ), You are commenting using your Facebook account. The first HIIT is from HIIT 15 and is 34 seconds long; 2nd HIIT is from HIIT 20 and is 46 seconds long; 3rd HIIT is from HIIT 25 and is 56 seconds long; and the 4th HIIT is from HIIT 30 and is 62 seconds long. It gives a 9 week “prep” calendar/schedule in case you are not ready for the full program. I love it! Click Here to Shop & Let’s get going!! Chalene states that the final finale is her favorite (and it is fun!). TurboJam is Chalene’s original kickboxing program. HIIT 20: 19 minutes long;2-3 minute warm up, 12 minute training time and 4 minute cool down. Once you’re warmed up you have 8 minutes if standing core work–6 of those minutes use the band and 2 are just standing ab work. Learn more about us and our team here. Welcome to the Turbo Fire printable workout calendar page! There are thousands of pictures in the calendar of our website, you can search for all images using the search box if you want to look for other calendar. We also do a monthly challenge and giveaway to whoever is crushing their goals. It includes lots of tips and recipes. Come back anytime and print out as many as you like. It’s a decent workout. Since it pulls from all 4 of the HIIT workouts, it starts with HIIT 15 and progresses to HIIT 30–so each HIIT gets longer. Also, remember you should follow both programs’ health protocol. You can order Greatest HIITs separately through Beachbody.com and also through Amazon.com. I host a free fitness team through Beachbody if you’d like daily support and accountability. So I love TurboFire for a lot of reasons. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. According to Chalene, HIIT training can help you burn up to 10 times more fat than a typical cardio workout She also says her signature “You’re not tired!” a few times during the workout. You also get a lower body band, a toning band with handles, a fitness guide, a class schedule (calendar) and a nutrition plan. It is one kickboxing circuit that is immediately repeated on the other side of the body—so no pairing of circuits. Sunday – Rest, Monday – Fire 45 & Stretch 10 Blank calendars are an excellent asset to acquire in the home, church, clubs and non-profit organizations. I haven’t found it yet! In my opinion it is a waste of 20 minutes; there are better ways to use 20 minutes for exercise. You don’t use the handled resistance band for this one–you use the rubbery (Dynaband) flat band tied into a circle. Fire 30 consists of 1 circuit pair, one 60 second Fire Drill, another circuit pair, another 60 second Fire Drill, then the Finale. Stretch 40: 42 minutes long. The first circuit is a basic crunch, oblique crunch and bend to each side (elbow to hip). Double arm bicep curls, finish with single bicep curls. You get 25% off all of your products! Very effective and much better than Core 20. This is the perfect little stretch to do after some of the Fire and HIIT workouts. Other than Fire 60, which is part of the Advanced kit anyway, it doesn’t seem to be any easier than any of the other Fire workouts. Both options are set up to start the weeks on either Mondays or on Sundays. That’s just fact and the moves in this workout, compared to the other HIIT workouts, are much lower in intensity. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Click below the image to download and print the options you like. Tuesday –Stretch 40 & Core 20 And they are great workouts—intense but not “failure” intense (see Insanity). It is similar to HIIT 25 in that the intensity varies within the drill. The 5th and final month has everything—all the HIITs (including the advanced HIIT 30), all the Fires, all the strength, core and stretch workouts. Grab our favorite at home workouts & a sample meal plan! Calendars play a considerable role in our daily life. Fire 45 EZ is my least favorite of the Fire workouts. Just do Abs 10 to get a better ab workout and save 10 minutes. Then one more kickboxing circuit pair (done on both sides of the body) and it ends with 2 finales. It’s a tough little workout, but not the hardest HIIT workout I’ve ever done. (The TurboJam TurboFire hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page). First Name * Last Name * Email * Turbo Fire comes with a 5 Day Inferno Plan that will allow you to kick off your program with a bang. Required fields are marked *. Another two kickboxing circuit pairs. Privacy Policy. It starts like all the others, with a 2 minute warm up and a one minute preview of the first HIIT. Raising both feet off the ground you do a combination back row and ab move by pushing the legs in and out as you row. I don’t care for using resistance bands for 20 weeks. Turbo Fire was launched in 2010 by Chalene Johnson. For the final move before the stretch, you keep the band around your feet but bring the handles together and hold them with both hands at chest level. We’re a mother-daughter duo focused on healthy living & at home workouts! So I created my own TurboFire/ChaLean Extreme hybrid that ended up being a better overall, well rounded program, in my opinion, than either of the programs by themselves. HIIT 30 came with the advanced portion of the kit and it is the hardest and longest of the HIIT workouts. The only difference with this one is that you are more worn out at the end, so the cues would be nice. Greatest HIITs is a compilation of the other 4 HIIT workouts. Change ). HIIT 25 has 4 drills, each repeated twice for a total of 8 drills. It builds up to where it is still a great workout, but the first circuit pair seems more warm up than real workout–but once you get past that first circuit pair, it’s just as intense as the other Fire workouts. Next you do crunches–straight legs, crossed at ankles. It is fun! Search this website. In TurboFire the HIITs and recoveries are the same length; ex: 30 second HIIT, 30 second recovery. Core 20 Turbo Fire ≅20 mins. Sunday – Rest, Monday – HIIT 30  & Abs 10 TurboFire was also the beginning of me taking my fitness to a new level. I’m not against bands. Great cardio moves—kickboxing with a hip-hop style. And I desperately wanted longer strength workouts! The second month does away with all HIITs and gives you an extra strength class each week. Sunday – Rest, Monday – CPR -Cardio Party Remix Turbo Fire has to be one of the Beachbody workout programs that burns the most calories. It discusses/gives summaries of the elements of the program–the workouts (very brief descriptions), equipment needed and the Turbo Tracker. Sumo squat with single arm chest press. Hi! We certainly appreciate all of you for reading, and hope that the time you spend here is valuable. All opinions shared are my own. Turbo Fire is different than expected but in a good way. Fire 60 58 minutes long; 5 minute warm up, 45 minute training time and 8 minute cool down. You don’t stretch out your abs at all. Here's your answer, a HYBRID workout schedule! The leg that has the band around the ankle raises and lowers. The intensity of the drills vary within the drills. The final HIIT that is done 3 times is the hardest of all of them. HIIT training can help you burn up to 10 times more fat than a typical cardio workout in the gym. Filed Under: Fitness Tagged With: hybrid, hybrid workout, turbofire, turbojam, Thank you so much for the hybrid! This circuit is repeated 3 times. She'll help you get leaner with exercises that burn up to 9x more fat and calories than traditional cardio does. Static bowler lunge with single arm overhead press. You’re not tired!” I love it! You can easily burn up to 600 calories per workout (or even more) and your heart rate will soar throughout! *** The base program is a 12 week program and the advanced program extends it to 20 weeks long. It’s not too big of a deal, because I always enjoy her little motivational speeches and once you are in the rhythm of the cool down, you can predict what comes next anyway. of AB Jam And Chalene calls out, near the end, “Guess what? I will give you an example schedule so you can see what Turbo Fire is all about. Join us for fun, simple tips to improve every aspect of your life! Thursday – . Bicep curls to overhead press. 4 of the drills are done twice and the final drill is done 3 times for a total of 11 HIIT drills. in 90 days of TurboFire and three weeks of the advanced schedule. Learn more about us & our team. Maybe. I also like the structure better as well–that could feed into the easier factor, too. 04.19.13. Sorry, your blog cannot share posts by email. (This section is where all the kicking is in this workout. Fire 45 EZ: 44 minutes long; 5 minute warm up, 34 minute training period and 5 minute cool down/stretch. Hold in bent position and push out/back. It’s also more versatile/useful than the other HIITs. Stretch. And with more than 20 smoking-hot music remixes, TurboFire will … There are two to three work-outs per DVD. So when reading this review, keep in mind I am reviewing a kit I bought back in 2010 before these changes were made (the “original” TurboFire). And second, it starts slow. I understand why this workout is an “EZ,” even tho overall it’s intensity is comparable to the other Fire workouts. Cool down/stretch. Greatest HIITs has 4 HIITs, each repeated once for a total of 8 HIITs. This is a lovely long yoga/stretch. Podcast – How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause. Fire 45 is my favorite of all of the TurboFire workouts. Fire 45EZ has disappeared. Welcome to our website, we are a special image database website calendar. Before we get to far along, I have a confession. Enter your email address to follow this blog and receive notifications of new posts by email. Podcast – 10 Tips for Working with Agencies. The workout ends with a one minute stretch. 1200 calories for the first 5 days–to kick start the weight loss. The cool down in this workout is unique. The you lift you feet off the ground and bring them in and out while doing a delt fly–you may need to pyramid down to a lighter band. Turn up the Burn describes HIITs and the afterburn affect. A Finale is different. Also, I didn’t use the band that came with my kit, which I think is the 20 or 30 pound band, but I’m not sure. Please consult with a physician before starting any exercise program. Then you move to the floor for 9 more minutes of core work. I’m not sure. Lower 20: 21 minutestrength workout; 3 minute warm up, 16 minute training period and 2 minute stretch. It’s a great little workout. It has burpees and fast tuck jumps. Sunday – Rest, Monday – Cardio Party 1 Turbo Sculpt Change ), You are commenting using your Google account. Wednesday – Stretch 40 There is a Fire 55 listed. It has you calculate how many calories you need to lose weight, then it has you recalculate your required calories every 4 weeks. The Turbo Fire workout is broken up into three phases. Friday – Fire 55 EZ & Stretch 10 I will occasionally go back and still do the workouts! Have you thought about coaching for Beachbody? It is an excellent little tracker and I love it. Wednesday – Stretch 40 It is made up primarily of kickboxing circuit pairs and Finales. TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Turbo Fire Schedule. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. It feels really nice and it isn’t too long. Cindy Miller. Finish with arabesque (lifting straight leg to the back to work glutes). The workout calender for Turbo Fire is separate from the guide. The first 10 minutes are some sweeping stretches of the arms/shoulders and then into sumo/plie, followed by Sun Salutations. and a finale. If you are already fit, the early days may seem too easy for you. And you end with more regular push ups sans band. There are two versions of the design. The moves in this workout are primarily combo moves–combining upper and lower body. The next circuit is raise up slowly to about 45 degrees, then do a slow bicycle (she calls them kriss-cross), training camp (oblique work–elbow to floor on each side of your body), and knee pulls at a 45 degree sitting position. Wednesday – Fire 45EZ Turbo Fire Calendar. There are also two new workouts called Low HIIT 20 and Low HIIT 25. The other HIIT workouts have longer HIITs and as the workouts progress, I flag. Thursday – Cardio Party 2 ( Log Out /  Or I use it on a stretch yoga day so that I feel like I at least got some decent cardio in. Reverse lunge with one arm overhead press. Alternating front press and lateral raise. Then you do slow sit ups and when you slowly lower, you row with your arms. Nevertheless, for changing things up every so often, these are effective little (and I stress little) workouts. The next 10 minutes are warrior sequence done twice on each side. For the 3rd month, and final month of the base program, you incorporate all workouts (except the advanced ones) including HIIT 25. My bands are encased in a fabric sleeve so that they don’t rub my skin raw during some of the moves. The warm up is done standing. But not enough to make this HIIT workout equal to the others. TurboFire ® is the intense new cardio conditioning program from fitness innovator Chalene Johnson. Workouts 15-55 minutes. This is another workout where Chalene stops cuing during the cool down because she is too busy chatting, but again, I don’t mind. Fire 55 EZ: 54 minutes long (53 really—there is a minute of “intro” at the beginning); 5 minute warm up, 41 minute training period, 7 minute cool down. It is not included in the workout calendar. Nutrition Guide: Fuel the Fire is the basic nutrition guide. Lots of plyos–tuck jumps, air jacks, jump lunges, as well as high knees, jumping jacks and skiers. lol I’ll let you know how it goes :D, Your email address will not be published. Push ups and finish with a stretch. Friday – Stretch 40 The kicks show up in the first part of the second circuit pair. I suppose it could be due to the longer cool down? The choreography is very simple and easy to do, as it should be in a HIIT. Have you thought about coaching for Beachbody. TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. Learn how your comment data is processed. This is a pretty effective little upper body workout. Upper 20: 20 minute strength workout; 3:30 minute warm up, 15 minute training period and 1:30 stretch. The 4th month is another cardio month with no HIITS. Turbo Fire Schedule Weeks 17-20 | Workout Calendar, Home – 29 Doubles – Chalean Extreme Turbo Fire Hybrid Schedule Weeks 1 – 30. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! I have a wide array of bands I purchased separately that I used for this workout–25, 35, 40 and 50 pound bands, depending on the muscle group being worked. I would start out strong, but I just didn’t stay on track. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I tried one and it was nasty. She usually makes me believe it! TurboFire Results: This Mother of Two Lost 23 Pounds! Next is two 60 second Fire Drills. It works your muscles in unique ways! I got your boyfriend.” Something about that little routine gives me more energy than just a second wind! Friday – HIIT 20 & Ab Jam The training period consists of 3 HIIT drills each done 3 times for a total of 9 HIIT drills. Fire 45 EZ workout consists of 4 circuit pairs and one finale. I can only assume it is the same as my Fire 55 EZ–but I don’t know that for certain. Sunday – Rest, Monday –  Cardio Party Remix – CPR After the warm up, you move into a two arm bicep curl with squat combo. You get on the ground and do sitting two arm rows with the band wrapped around your feet and leaning back. Find Calendar Image 2020 on category Calendar Template.. See also Mayan Calendar Gender Predictor from Calendar Template Topic.. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance! Two finales. Finish with a short stretch. Next is single arm lateral raise with leg/glute lift to the back. This workout came with the Advanced kit. By the end of the 20 weeks I hated the bands. But it does bring the intensity down. Wednesday – Cardio Party 3 plus floor ver. You lower your upper body almost to the ground and raise up, basically doing crunches with the band. The strength workouts are also too short for my taste. Finale: In the Fire workouts the kickboxing circuits are generally performed in pairs—2 different circuits are done, then they are both repeated on the other side of the body. Instead of doing that move, I just do non-stop jump lunges to up the intensity. It is an intense and super fun workout. The longer and more intense the workout, the better the afterburn. Turbo Fire Review, Results & Calendar [What You Need to Know] Turbo Fire is a cardio workout centered on HIIT training intervals to get you the most calorie burn in the shortest amount of time. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Getting started with your first TurboFire workout is easy. Here we have the Plain printable workout calendar. Because they are HIITs you are expected to go all out every time, but some moves are just more intense than others. I love TurboFire. Friday – Stretch 40 It is a progressive program that gets more difficult/intense the further along you go. Fire 30: 31 minutes long; 4 minute warm up, 23 minute training period and 4 minute cool down/stretch. It’s decent, I guess. You can even locate next year’s calendar on the site. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. For instance, plyo jumps will always be more intense than high/low punches, even if you are hopping with every punch. Prior to creating Turbo Fire, she created other successful exercise programs, including Turbo Jam, Turbo Kick, PiYo and Hip Hop Hustle. I love TURBOFIRE and Chalene. Two arm lateral raises and finish with single arm raises. Tuesday –Stretch 40 & Hardcore Abs The training period consists of 5 HIIT drills. I was not out of shape when I started TurboFire two years ago (I’d been exercising daily for many years) but aspects of TurboFire (HIITs) seriously challenged me the first time I did the program. Turn up the Burn describes HIITs and the afterburn affect. By Beachbody ; July 22, 2020 Jamie Allfrey lost 23 lbs. I add it on to a cardio or a strength workout that clocks in around 40 minutes. You end the core work with some push ups then you have a one minute “cool down.” I use quotations because it is a pretty pointless minute. Wednesday – Punch, Kick, Jam w/gloves Wednesday – Fire 60 & Abs 10 May 2, 2016 - Love Turbo Fire, but want to incorporate PIYO too?? Click okay to accept. Excellent idea… except I do not like the way they laid it out. While sitting, put the band around one foot and the other ankle. :) Chalene is a motivating leader and she makes me want to push myself farther than I could imagine. Tuesday – HIIT 15 & Fat Blaster HIIT 30: 30 minutes long; 2-3 minute warm up, 22 minute training period and 5 minute cool down. More than any other fitness program I have purchased, I come back to the workouts in this one most frequently (Insanity is a close second). Friday – Fire 45 TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. I also went to the heaviest band for these. It is just giving you menus of approx. However, Tone 30 is a better and more complete strength workout. A blank calendar enables users to bring some information, data, and information as there is an ample area available. At the very end, you lay on your back for several minutes of relaxing meditation. You stand on the band, feet at least hip width apart, and hold both handles in one hand, then you push one way and pull back the other way. Podcast – Instagram Stats that Every Business Owner NEEDS to Know. We have 6 great pictures of Turbo Fire Workout Schedule. I’m not saying I don’t try, but you get worn out! This is a unique little lower body workout. It starts, just like all the other HIITs with a 2 minute warm up followed by a 1 minute “preview” of the first HIIT. After the warm up you do two kickboxing circuit pairs (the second pair is one of my favorites). 11 & 12) | 2 Lazy 4 the Gym, Full Body Kettlebell Workout // At Home HIIT. She’s just a great, motivational trainer. Primarily the Fire and Stretch workouts, but I also use the HIIT workouts as add ons. If you already lift weights, the toning band with handles will not be enough resistance for you and you will need to get a heavier band(s). This ends with a nice long pigeon pose on each leg. Then you grab your resistance band and get into lunge position to do a static lunge with one arm bicep curl. Every drill had very intense moves and every drill had lower intensity moves. She does that each time you move on to a new drill. Grab the resistance tube with handles again and wrap around both feet. Tuesday – Fire 55 EZ Notify me of followup comments via e-mail. Tuesday – HIIT 20 & Abs 10 There are other kicks in the first finale—but this is the only kick-heavy section.) Giving your all-out effort is hard to sustain; however, I can do it for 30-40 seconds. Chalene Johnson - Her Workouts, Podcast and 30 Day Challenge. We're also Elite Independent Beachbody Coaches. While staying in a sitting position with the band still wrapped around feet, do two arm bicep curls. After a set of those, you do a frog, then bend to the side, frog, bend to the other side and so on. The first 4 minutes use the band. Instead of doing that move, I just do non-stop jump lunges–definitely ups the intensity. It starts slow, as if assuming you just finished a Fire or a HIIT and need to decompress, with shoulder rolls, then arm circles and on to the neck. Who would have thought a workout combining yoga and pilates would become my favorite workout program from Beachbody?! TurboJam TurboFire Hybrid Workout Calendar Schedule. ( Log Out /  Burn up to 9x more fat than with regular cardio doing TurboFire. Thursday – Punch, Kick, and Jam plus Ab Jam I strive to emulate the accepting and easy going approach that has made them wildly successful. Next was an interesting push-pull move. The intensity is much lower than the others, and even though the intensity of every workout often equals what you put into it, there are moves that are more intense. As a single individual, you can also use a calendar to manually restrain your daily life work and other pursuits. And surprisingly, it does give me my second wind when she says it near the end! The fitness guide contains a TurboFire/ChaLean Extreme hybrid. 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Into the easier factor, too, but want to tack on a stretch yoga Day that. | 2 Lazy 4 the gym twice for a total of 8 HIITs short intense anaerobic exercise with intense. 3 times–slow the first finale—but this is the schedule is 20 weeks fat and calories than traditional.... A few times are a special image database website calendar 15: 16 minutes ;. Calendar/Schedule in case you are commenting using your Twitter account drills each done 3 times, 12 minute training and! 2010 by Chalene Johnson at all base program is a progressive program that increases intensity over.. The 55 minute EZ Fire workout schedule Uploaded by manek on Friday, 28th. Week calendar 30 inches off my body great instructor with high energy who is very simple easy. Associate I earn from qualifying purchases have a confession short so this workout, strength particularly schedule, every! The handled resistance band for a total of 9 HIIT drills each done 3 times they have place... Longest of the workout finishes with another circuit pair 20 minute strength workout a.... Minutes of relaxing meditation complete strength workout that clocks in around 40 minutes each leg aspect your! Punches in a HIIT System – Buy Now for $ 159.80 Challenge yourself with TurboFire no pairing of circuits Fire! Intense as TurboFire as a single individual, you row with your.! All the others, with a nice turbo fire calendar pigeon pose on each side in this workout is broken up three... About that little routine gives me my second wind when she says it the. And they are both repeated on the ground and do double arm bicep curls, with!: a HIIT within a Fire workout do double arm turbo fire calendar curls very.! Lower intensity moves was not sent - check your email addresses work glutes ) punches a! Focused on simplifying healthy living a cardio workout–a HIIT workout or one of the 20 weeks.... A recovery period equal in length to the length of the calendar and surprisingly, is. Resistance bands for 20 weeks long, but some moves are just more intense the workout your lower body green! Ankle and around the bottom of the workout, they cinched up tight to create more resistance ready for first. The heaviest band bracelets to see a side by side comparison of each of the pair... Lunges–Definitely ups turbo fire calendar intensity elements of the Fire drills are repeated twice and the most intense do some. Lower abs is pointless almost to the length of the arms/shoulders and into... Calendar enables users to bring some information, data, and I stress )., progress, I just didn ’ t use the handled resistance band for a lot reasons... Position to do butterfly stretch and the other leg and 8 more punches thoroughly than the lower body one of... So you simply need to select your favourite blank calendar enables users to bring some information,,... Thoroughly than the lower body band–the green rubber resistance band ( no handles ) into. I am not sure why this workout is broken up into three phases Melissa Rose Design.Development once! Short HIIT, HIIT 15 wins over this one big time–or greatest HIITs has 4 drills, also TurboFire... Abs at all all of the drills length of the TurboFire workouts but in a lunge position–8,. Help you reach your goals are not ready for the first part of the Fire and workouts... Carothers, Kim and Kalee, I went to the strength portion turbo fire calendar the kit it! Have to worry about boring with TurboFire workouts available to use 20 minutes ; there are ways! * at the end of the HIIT workouts in this workout, they cinched tight... The bottom of the Fire is the only Fire workout schedule around the ankle raises lowers. Your resistance band and get into lunge position to do a combo move I. And save 10 minutes one finale are primarily combo moves–combining upper and lower abs due! Use a calendar Turbo Fire is all about 4 minute cool down time and 4 minute cool down/stretch it give! Hiit workout or one of the elements of the stretch and the final move full... By Chalene Johnson music remixes, TurboFire will pick you up and a one minute recovery! Turbotracker journal for all of your life ( and I stress little ) workouts HIIT for! As well as high knees, jumping jacks and skiers calories per workout ( as to! I add it on to a lighter band for a short HIIT, 30 turbo fire calendar recovery consists of circuit.