They contain 7 to 8 grams fiber per half-cup. Similar to both white and red beans, pinto beans are packed with numerous health benefits. Pinto beans contain soluble fiber, the type of fiber that binds to cholesterol and pulls it out of your body before it gets a chance to swim around in your blood, according to Harvard Health Publishing. I ate protein today because I know I can’t have any tomorrow. The main reason to take is easy on legumes is because theyre not very nutrient dense, and if you eat a lot of legumes and they replace more nutrient-dense foods (like meat), youre not going to be maximizing nutrient density. Beans. For example, 1 cup of cooked beans contains 13 mcg of selenium or 19% of your daily value. You can find pinto beans dried in a bag, but if cooking those is a little too intimidating, you can grab canned beans instead (just remember to choose the brand with the lowest sodium content or rinse the beans to remove some of the sodium). In turn, they could benefit those with an enlarged, fatty liver. It is the most common bean in the United States and northwestern Mexico. It is a rampant and growing health problem. This is the bean most frequently used for refried beans (fresh or canned) and in many dishes. Beans are good for heart-health. Use of this web site constitutes acceptance of the LIVESTRONG.COM Just a half-cup of cooked pinto beans will provide nearly a third of your daily fiber needs. This water-soluble nutrient is found in two classes of cell membranes found in nerve cells,  phosphatidylcholine, and sphingomyelin. Both pinto and black beans contribute vital nutrients to your diet. Pinto beans are low on the glycemic index (GI) scale, which is a measure of how much a food raises your blood sugar. Coffee reportedly aids in the resolution of numerous liver diseases( 3 ). Sarah's website, Sarah Pflugradt Nutrition, is dedicated to nutrition for active families. Pinto Beans Pinto bean is a popular variety of common beans frequently used across the United States and northwestern region of Mexico. https://nutritiondata.self.com/facts/legumes-and-legume-products/4312/2, Beans, pinto, mature seeds, cooked, boiled, without salt Nutrition Facts & Calories. Thiamin can be used in to form of thiamine pyrophosphate (TPP) to assist in breaking down sugars and amino acids. Those who replace pulses in their diet for other foods were observed to lower their systolic blood pressure by 2.25mm Hg, according to a January 2014 review published in the American Journal of Hypertension. Find out everything you need to know about pinto beans nutrition and how to cook them. If you're opting for dry beans instead of canned variety (which are already cooked), try using one of these three different soaking methods, North Dakota State University recommends. If … This is all in addition to the healthy A,B,C and K Vitamins contained, as well. In order to convince yourself that beans are abundant with health benefits, take into consideration the fact that one cups worth of pinto beans contains around forty-five grams of carbs, around fifteen grams of fiber, around fifteen grams of protein, only one gram of fat, with minerals such as Potassium, Copper, Magnesium and Phosphorus. People with gallbladder diseases would benefit enormously from a specialized gallbladder diet, as there are definitely foods that irritate the gallbladder and foods that can help it do its job.. You can use this powder to make delicious smoothies. A cup of cooked pinto beans contains up to 285% of molybdenum’s daily intake requirement. Pinto beans can help you detoxify your body. It should not be Folate is essential for overall health, … Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Wang, H. X., Wahlin, Å., Basun, H., Fastbom, J., Winblad, B., & Fratiglioni, L. (2001). 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